Most people are aware that regular brushing and flossing can do wonders for their dental health. By carefully removing plaque and food particles from your teeth, you can prevent the formation of cavities, gingivitis and even tooth loss! However, despite even top-notch oral hygiene, tooth decay can still occur as a result of your diet and oral habits. Want to give your smile a little extra protection for the New Year? Try these easy oral hygiene tips in addition to brushing and flossing!
Limit Your Juice Consumption
While they may provide some health benefits, fruit juices can take a toll on your dental health if consumed too frequently. Most fruit juices are packed with sugars that can cause decay when left to sit on your teeth. Additionally, citrus juices like orange and pineapple are high in acid content, which has been shown to damage your dental enamel over time.
Kick Your Tobacco Habit
Quitting any tobacco habits can greatly reduce your risk for developing oral cancer, decay and periodontal complications, not to mention preventing the staining effects of tobacco. Your lungs, skin and heart will thank you too!
Take a Multivitamin
Just like any other part of your body, your gums and teeth need certain vitamins and minerals to stay healthy. You need lots of calcium to keep your teeth strong and resistant to decay, as well as vitamin D and vitamin B complex to protect your teeth and gums from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also necessary for maintaining a healthy smile.
Clean Your Tongue
Simply cleaning your tongue with a tongue scraper every morning can significantly reduce the amount of oral bacteria living in your mouth. Adopting this habit can improve your breath and further arm you against gum disease and tooth decay.
Rinse or Chew Gum After Meals
Rinsing your mouth with an antibacterial rinse after meals can help prevent the formation of cavities by killing off oral bacteria and dislodging bits of food. Chewing a sugar-free gum after meals can also help by increasing saliva flow, which naturally rinses away bacteria and neutralizes acids.
